Finding Roads to Meaning and Resilience: Breathe Deep Seattle 9/21/19
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Just Put It in a Box!
I drew a box on my iPad. Because it did not look like a box, I wrote its name next to it: “Box.” I created the box to open it when I want and close it when I want. This became a conceptual tool, although it is odd to say the box is a tool in my toolbox. This makes it a box in a box. I woke up the next day and decided to use my box. I gently wrapped my sadness and left it at the bottom. Then I locked it. “This morning, I am a doctor! My focus is on taking care of my patients. I will take care of my sadness another time.” But then the first person who saw me asked, “How are you doing? Are you OK?” I was disappointed. My box was not locked enough to keep my feelings from others’ curiosity. Sometimes, we wish no one would ask us how we feel. We make a choice to hide our feelings, lock them in a safe place, and carry on. But people want to know. Some people are nosy. Many truly care. And others just think it’s what they should say. I wish I could tell them...
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